This book, and Paul Wilson’s later book ‘The Quiet’ both show ways to introduce calm into your life…

How About An Energy Boost? Learn which foods produce energy, and which to avoid.
One day when I was feeling tired, I reached for a fresh orange. I had not eaten any fresh fruit in a long while. Immediately upon eating that orange, I felt a surge of energy. Wow, I thought, food really affects my [...]

Support the Hampered by hormones? campaign
Hormone therapy is a common treatment for prostate cancer, but the associated side effects – including fatigue, hot flushes, erectile dysfunction, loss of libido, cognitive problems, depression and anxiety – can have a significant impact on the lives of men who receive it. Unfortunately, many men are missing out on [...]

Ingredients
6oz/150g self-raising flour
4oz/100g sugar
4oz/100g margarine or butter
a little red jam
 
Method
Preheat oven to 180C/350F/Gas Mark 4. Put the flour into a bowl and rub in the fat. Add the sugar, then work together by hand until the mixture forms a dough. Roll into small even-sized balls and dent the top with a finger. Place on a [...]

Anne Orchard is a life coach based in Dorset, UK, whose areas of expertise include offering support to those affected by illness or death of a loved one and helping them to rebuild their lives.
Following the death of her mother from cancer in 1991, and her mother-in-law’s experience of breast cancer in 2004, Anne became [...]

Press Release
July 16, 2008 – IMMEDIATE RELEASE
“I never expected to have one Mum with Cancer, let alone two – but that’s how I found myself in the Cancer Fall-out Zone.”
Anne Orchard knows from personal experience the pain of coping when a loved one has cancer.
Her mother died after an eight month battle against secondary brain [...]